More energy.
Better results.
A plan built for you.
Get personalised coaching in training & nutrition that makes you stronger, fitter, and leaner, without burning out or cookie-cutter programs.
CLICK BELOW TO WATCH FIRST!
Apply for a free consult
Takes under 1 minute
WHY OTHER APPROACHES FALL SHORT
It's not a discipline problem.
It's a strategy problem.
Eating less isn't the answer
Most people don’t fail because they lack discipline. They fail because they’re under-fuelled for the work they’re asking their body to do. When energy intake is too low, training quality drops, recovery suffers, performance stalls, and progress slows down — whether the goal is fat loss, body composition, strength, or endurance. The goal isn’t to eat as little as possible. The goal is to fuel appropriately so your body can actually perform, recover, and adapt. That’s how we help clients get the best results — by matching nutrition to the work required.
Generic plans ignore how you live
Most programs are built around numbers on a spreadsheet — not the person actually following them. At TPF, we don’t just coach calories, macros, or training sessions. We coach people. That means accounting for your lifestyle, training history, recovery, stress, schedule, strengths, limitations, and goals — because all of it influences results. The principles of training and nutrition apply to everyone, but how they’re applied should be individual. That’s why we don’t use copy-paste templates. We build systems that fit the person, so progress is realistic, sustainable, and repeatable.
Random protocols aren't a system
Fasting, biohacking trends, viral protocols — none of these are the problem or the solution. Consistent, well-fuelled training that progressively gets harder over time is what actually moves the needle. Forget the noise, focus on the signal.
How it Works
Coaching built around you.
Fill in the short application
Four quick questions about your goals and what you're looking for, including whether you have a preferred coach. Takes under a minute.
Book your free consult
A straightforward conversation about where you are, what's not working, and how we can help. No pitch, no pressure — just an honest chat.
We build your programme and get started
Your coach builds your training and nutrition plans from scratch. Most clients notice a difference in energy within the first 2 weeks — the first sign that fuelling is right.
Weekly check-ins keep everything on track
Each week you fill in a check-in form. Your coach reviews it, makes any adjustments needed, and responds with either a recorded video or personal message — so you always know exactly where you're at and what's changing.
What support looks like
Direct text access to your coach throughout the week — ask questions, send training videos, get a response within 24 hours
Video feedback on your technique so your form is always improving and you're training safely
Progress photo reviews so we can track body composition changes beyond just the scales
Weekly programme and nutrition adjustments based on how your body is responding — nothing stays stale
Open, client-first communication — your coach is in your corner every step of the way, not just at scheduled check-ins
What You Get
Everything you need.
Nothing you don't.
A custom training programme
Built for your goals, your equipment, and your schedule. Not left to go stale — adjusted as you progress so you're always moving forward.
A nutrition plan that works with life
Not a rigid meal plan full of food you don't eat. We work around your preferences and build your nutrition knowledge so you make better decisions long term.
Your own dedicated coach
One of our three coaches works with you directly — not a rotating support team. They write the programme, understand your history, and stay with you from start to finish.
Pricing
Simple, transparent pricing.
Billed weekly. Minimum 8 weeks. Cancel anytime after that.
Training + Nutrition
Online coaching
$77
per week
Custom training programme built for your goals and schedule
Personalised nutrition plan that works around your lifestyle
Weekly check-ins with programme and nutrition adjustments
Direct text access to your coach — responses within 24 hours
Video technique feedback and progress photo reviews
Dedicated coach from start to finish — not a rotating team
Training or Nutrition
Online coaching — choose one
$49
per week
Custom training programme or nutrition plan — your choice
Weekly check-ins with adjustments based on your progress
Direct text access to your coach — responses within 24 hours
Video technique feedback and progress photo reviews
Dedicated coach from start to finish
In-Person Sessions
Brisbane only
Online +
$60/session
Add 1-hour in-person sessions with your coach on top of any online package. Everything included in your online plan, plus hands-on coaching in person.
Everything included in your chosen online package
1 hour face-to-face session with your dedicated coach
Hands-on technique coaching and real time feedback
Available in Brisbane — frequency tailored to your needs
30-day money back guarantee
If you're not completely satisfied within your first 30 days, we'll give you a full refund. No questions asked. We're that confident in what we do.
Three Coaches. One Approach.
Hey, I'm Tom
I consider myself an adaptive expert in the way i'm able to work with a wide variety of clientele. I've had the privilege of working with national level athletes across different sports as well as your everyday athlete and people who are just starting in the gym.
My passion for coaching comes from watching people be their best. Seeing the light bulb moments and watching people achieve and do things they never thought they would be able to is one of the best feelings in the world.
Grad Dip. Performance Nutrition
Diploma of Education
Coached different athletes at national and state level
Hey, I'm Bianca
But most people call me B! I’ve always been passionate about movement, performance, and helping people discover what their bodies are truly capable of. Coaching to me isn’t just about ticking off workouts or sticking to a meal plan. It’s about building strength, fuelling with purpose, and finding real confidence in what your body can do.
I work closely with clients who want to get stronger, feel healthier and move better. With runners chasing the finish line of their first 5km or their next ultramarathon. What drives me is seeing people unlock their potential, achieve goals they never thought possible, and feel the benefits of consistent training and smart fuelling.
With qualifications in fitness, nutrition, and nursing, I bring both expertise and a supportive approach to coaching. My goal isn’t just to help you train harder, but to help you train smarter, so you can build strength, fuel with confidence, and enjoy the process along the way!
Diploma in Nutrition & Fitness
Bacherlors of Nursing
Bikini Bodybuilding Champion & Competitive Runner
Hey, I'm Bill
I’m passionate about helping people discover their own strength physically and mentally and unlocking their full potential. Whether it’s chasing a sporting goal, breaking a personal record, or simply feeling stronger in everyday life, my mission is to guide, support, and challenge you so you can perform at your absolute best.
I believe that I'm the best at cutting through the noise around training and nutrition so we can hone in on your specific goals, which allows you to be able to fulfill your full potential.
Strength & Conditioning Coach
Performance Nutritionist
Deadlifted 300kg in competition
TESTIMONIALS
What others are saying
Client Results
For Athletes &
Every Day People.
Everyday Athletes
Competitive Athletes
New to training
"I have worked with Tom for just over a year now and have nothing but positive things to say. As soon as I signed up with Tom I immediately felt like I had made the right decision and was blown away by the amount of knowledge Tom has and not only helped me grow in the gym but also as a person and I have learnt so much from him. Tom helped me achieve my goal of competing in my first bodybuilding show and despite there being many ups and downs in which prep consists of, Tom made me feel super comfortable and was always there for me to lean on when I needed it. Signing up with Tom was one of the best decisions I have made and I am so grateful for everything he has taught me."
Connor Dunne
“As a coach myself who has always prioritised education and upskilling, I have worked with a number of coaches in the industry. None have compared to the level of knowledge, care, attention to detail and understanding I have received working with Tom. He takes into account my unique situation to develop a plan that works for me which has led to the greatest results I have achieved in my seven years in the industry. Tom has become a great mentor as well as a coach, which has translated to significant improvements in the service in my own coaching business and has led to great improvements in the growth of my own business. I am forever grateful to be able to keep growing and working with Tom. I would not hesitate to recommend him to anyone looking to improve their fitness, health, mindset or the service of their own coaching business. Thank you, Tom, for all you have done for me I am truly grateful to have crossed paths with you.”
Oran Royston
“I’ve been working with Tom the past 5 years and in that time i’ve accomplished so many things. Tom helped mentor me in my nutrition studies, competed in my first bodybuilding competition placing 6 x 3rd in a variety of different categories including men’s physique and men’s classic physique. I have completed multiple different phases with Tom in preparation for my first competition which helped my extremely before going into my first prep phase. In this time i’ve managed to increase in strength and improve technique in all of my lifts and improve my body composition 10 fold.
Not only the results i’ve achieved but the attention to detail, the knowledge, the friendship and the overall service is amazing. If you are wanting to achieve your strength, improve your body composition or understand nutrition or your body better, i would 100% working with Tom and The Performance Formula.”
Mosiah Kefu
“We have been working together for about 11 months in the lead-up to my wedding day in September.
I was someone who did a bodybuilding competition in 2019 and had a poor experience with the coaches I had chosen who gave me a cookie-cutter plan and didn't understand how to work with someone with an endocrine issue (Grave's disease with a full thyroid removal and lifetime medication and monitoring) and based their energy on their clients who they thought would place well, which wasn't me.
Making the decision to work with someone again in the build-up to my wedding took a lot of research to make sure I didn't end up in this position again, and this is when I found Tom, Jas and The Performance Formula.
This has truly been the best experience. Tom understood straight away some of the limitations I could face and was so flexible to work around everything going on in my life throughout this time from high thyroxine levels, new house, my job as a mental health nurse in QAS working 24 hour shift patterns and planning a wedding abroad.
We came up with a solid plan to build an hourglass shape focusing predominantly on legs and glutes and then tightening up on my upper body to work around the dress I had fallen in love with and the shape I wanted to work towards.
I loved my programming and Tom gave me the option of working from my usual gym to the limited equipment in my work gym on my lunch breaks. It never felt stale or boring and the program Tom initially used helped track my progressive overload or make me aware on weeks where energy levels were low and the gremlins popped up. he has since transitioned to an app which has made it every better to navigate.
We worked hard with my calorie intake, which allowed flexibility during high-stress times and tightened up when we needed it, and I hit my goal weight and body fat % a couple of weeks before I flew out for the wedding. I even had chocolate/ ice cream every night and never felt like I was restricted, which has allowed me to continue to work with ease now I don't have such a specific goal.
I felt exactly how I wished on my wedding day and Tom made sure I enjoyed my honeymoon and didn't feel any guilt with easing up on restriction and we have hit the ground running on my return with weekly increase on my weights, working on form and tracking at maintenance but still managing to drop on my pinchy tests.
I cant wait to see what these next few months will bring and I cannot recommend Tom or his team high enough for an incredibly supportive, knowledgeable and experienced group of people. “
Caoidha Pommier
STILL NOT SURE?
Frequently Asked Questions
Here's what we usually get asked
Do I need to be an athlete to work with you?
No, we coach a mix of everyday lifters, amateur fighters, weekend warriors, and serious competitors. If you train hard and want better results from your nutrition and training, we’ve got you covered.
Is this just a meal plan or a training program?
Neither. It’s full coaching. You’ll get personalized nutrition and training based on your goals, lifestyle, schedule, and current fitness. Plus, we adjust program or nutrition plan based on how you're progressing.
What if I want to cut weight or prep for a comp?
Perfect, that’s one of our specialties. Whether you're prepping for a fight, photoshoot, or just want to drop body fat safely and effectively, we’ll guide you through it without wrecking your performance.
Do I need a gym membership?
Not necessarily. We can program training around gym access, home equipment, or sport-specific sessions (like boxing, Muay Thai, or CrossFit). Your plan is built around what you have access to.
I train early mornings / do shift work, can this still work for me?
Absolutely. Many of our clients work unpredictable hours. We'll build your plan to suit your training times, sleep, and meal schedule so you can perform and recover better, even on tight timelines.
I eat plant-based / have dietary restrictions, will this still work?
Yes. We’ve coached clients across plant-based, high-protein, gluten-free, and everything in between. We’ll build your nutrition to work with your preferences while still fuelling your training properly.
How often do I check in or speak with a coach?
You’ll check in weekly. We also offer video feedback, make updates based on your progress, and stay in touch through our direct messaging system.
Is this all online? Or do you offer in-person coaching?
Most of our clients work with us online, but if you're based in Brisbane, we do offer in-person options and event prep support. Just let us know and we can tailor the approach.
What results can I expect?
That depends on your starting point and your effort, but most clients notice better energy, strength, body composition, and consistency within the first 4–6 weeks. We coach for long-term results, not just quick fixes.
What if I’ve tried coaching before and it didn’t work?
We get it, a lot of people come to us after cookie-cutter programs or “one-size-fits-all” coaching. The difference with TPF is that we actually adjust based on your feedback and results, so you’re never stuck doing something that doesn’t work.